How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.
- What happens when a woman changes to eating keto (37:26)
- How women's needs differ from men's needs (41:23)
- Why keto flu happens (46:06)
- Why the types of calories matter more than the amount of calories (54:50)
- The biological reason behind carb ups (1:00:04)