Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.
** Pre and post workout keto nutrition. (10:12)
** Gaining metabolic efficiency. (24:38)
** Cyclical ketosis strategies. (48:21)
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