Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.
Exogenous ketones. (07:22)
Cravings on keto. (21:03)
Carb ups vs. protein ups. (44:59)
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Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_
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Fat Bomb Recipes: healthfulpursuit.com/roundup/
Carb-Up How To: healthfu
Food Journal: healthfulpursuit.com/journal.
Balanced Keto Meal Plans: goo.gl/JeYljQ.
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