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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Jun 11, 2017

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.

 

TOPICS::

** Fasting and its impact on sex hormones. (19:39) 

** Signs that fasting isn't working with your body. (28:45) 

** Timing intermittent fasting with your cycle. (39:08) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e37.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Thrive Market instant 35% off: thrivemarket.com/hp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Summit: healthfulpursuit.com/summit.

More from Megan: intensivedietarymanagement.com.

Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.

 

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