Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.
** Fasting and its impact on sex hormones. (19:39)
** Signs that fasting isn't working with your body. (28:45)
** Timing intermittent fasting with your cycle. (39:08)
Show notes: healthfulpursuit.com/podcast/
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