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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Jun 18, 2017

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

 

TOPICS::

** Steps for decluttering your mind. (15:39) 

** Flipping negative thoughts. (34:06) 

** How to set POWERFUL goals. (39:49)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Sarah: sarahknightauthor.com.

Get Sarah’s book: amzn.to/2svzHbr.

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