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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Jul 2, 2017

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

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