Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
- Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
- How keto changes over time (18:30)
- The 1-2-3 steps to successful keto (23:20)
- Listening to your body (26:12)