Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.
- FREE 21-page guide for balancing hormones for keto women
- Listen to previous episodes
- Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more
- Keto question? Need help? Send me a message
- My favorite crystals: Positivity: fluorite, Money: money magnet bracelet, Confidence: aventurine, Manifesting: citrine, Sleep: celestite, Focus: clear quartz, Stress: phantom quartz
- Sage crystal clearing set
- Yoni Eggs: KETOQUEEN for 10% off
- Calm app for meditation - and it's free!
- Rebecca Campbell's books: Light is the New Black and Rise Sister Rise
- Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket