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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2017
Dec 31, 2017

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

RESOURCES

Dec 24, 2017

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

TOPICS

  • How to eat intuitively, and where fasting fits into that (06:25) 
  • How to put yourself first as a mother (17:14) 
  • Signs you need more protein/fat (26:36) 

 

RESOURCES

Dec 17, 2017

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16)  

 

RESOURCES

Dec 10, 2017

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46)
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

 

RESOURCES

Nov 26, 2017

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49) 

RESOURCES

Nov 19, 2017

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04)   

RESOURCES

Nov 12, 2017

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12)  

RESOURCES

Nov 5, 2017

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30)  

RESOURCES

Oct 29, 2017

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02)   

RESOURCES

Oct 22, 2017

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

Oct 15, 2017

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

  • Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
  • Why your hormones get WORSE on keto before they get better (24:34) 
  • How your perfume is making you FAT (29:29) 
  • The effect of constant dieting (35:58) 

RESOURCES

Oct 8, 2017

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12)  

RESOURCES

Oct 1, 2017

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

  • Signs you’re addicted to exercise (22:28) 
  • When to STOP working out completely (25:16) 
  • Relationship with food and your children (36:47)   

RESOURCES

Sep 24, 2017

Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

  • Things that affect insulin sensitivity outside of diet (15:05) 
  • Metabolic markers for brain health (26:07) 
  • Brain health and constant state of ketosis (32:00) 

RESOURCES

Sep 17, 2017

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

  • Importance of thyroid health (09:54) 
  • Signs of thyroid deficiencies (12:06) 
  • 5 steps to balancing your thyroid (31:38)  

RESOURCES

Sep 10, 2017

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. 

TOPICS

  • Body hatred (16:11)
  • Connecting to your body (21:35)
  • How to overcome self-sabotage (32:52)  

RESOURCES

Sep 3, 2017

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

  • Transitioning from high-carb to low-carb vegan (08:30)
  • Keto vegan meal ideas (12:03)
  • Practicing a cyclical vegan ketogenic diet (22:39)

RESOURCES

Aug 27, 2017

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)  

RESOURCES

Aug 20, 2017

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

RESOURCES

Aug 13, 2017

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22)

RESOURCES

Aug 6, 2017

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

Jul 30, 2017

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

RESOURCES

Jul 23, 2017

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.

TOPICS

  • Problems behind restrictive dieting (07:28)
  • 5 deficiencies that lead to binge eating (22:30)
  • Steps to become conscious in a binge (38:15) 

RESOURCES

Jul 16, 2017

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 RESOURCES

Jul 9, 2017

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

  • Problems with exogenous ketone supplementation (24:20) 
  • Ketone esters vs. salts (36:46) 
  • Exogenous ketone misconceptions (48:10) 

RESOURCES

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