New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
Sharing 11 random facts about me, from my dream job to former hairstyles.
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.
Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.
How gut health affects your mental health, what you can do to support your gut, and so much more.
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
How to know if keto is right for you, and how to navigate common keto hurdles.
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.