WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.
The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.
How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
What you should do on keto, living life without macro rules, body resiliency, and so much more.