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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Archives
Now displaying: September, 2018
Sep 30, 2018

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13)
  • Tools to talk yourself off the ledge (30:46)
  • The problem with keto and mental health (35:32)

RESOURCES

Sep 26, 2018

The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.

RESOURCES

Sep 23, 2018

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

  • PCOS improvements (06:13)
  • Blood sugar obstacles (08:32)
  • Seeing flaws in a human way (18:48)
  • Non-scale victories (23:03)

RESOURCES

Sep 19, 2018

My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

RESOURCES

Sep 16, 2018

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)

RESOURCES

Sep 12, 2018

How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

RESOURCES

Sep 9, 2018

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

RESOURCES

Sep 5, 2018

How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

RESOURCES

Sep 2, 2018

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

  • What you should do on keto (13:06)
  • Living life without macro rules (14:06)
  • Body resiliency (28:10)

RESOURCES

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