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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Archives
Now displaying: 2018
Oct 3, 2018

The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

RESOURCES

Sep 30, 2018

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13)
  • Tools to talk yourself off the ledge (30:46)
  • The problem with keto and mental health (35:32)

RESOURCES

Sep 26, 2018

The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.

RESOURCES

Sep 23, 2018

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

  • PCOS improvements (06:13)
  • Blood sugar obstacles (08:32)
  • Seeing flaws in a human way (18:48)
  • Non-scale victories (23:03)

RESOURCES

Sep 19, 2018

My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

RESOURCES

Sep 16, 2018

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)

RESOURCES

Sep 12, 2018

How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

RESOURCES

Sep 9, 2018

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

RESOURCES

Sep 5, 2018

How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

RESOURCES

Sep 2, 2018

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

  • What you should do on keto (13:06)
  • Living life without macro rules (14:06)
  • Body resiliency (28:10)

RESOURCES

Aug 29, 2018

Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.

RESOURCES

Aug 26, 2018

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

RESOURCES

Aug 24, 2018

What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Learn more about my 12-week keto video course for women: Happy Keto Body

Aug 22, 2018

Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

RESOURCES

Aug 19, 2018

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

RESOURCES

Aug 15, 2018

How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.

RESOURCES

Aug 12, 2018

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

  • Dispelling anger and hate for your body (08:52)
  • Getting pregnant with PCOS (12:35)
  • Infertility and keto (15:15)

RESOURCES

Aug 8, 2018

How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

RESOURCES

Aug 5, 2018

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

  • Lectin concerns eating more plants (10:04)
  • Carb limits on plant-based keto (15:21)
  • Who may benefit from plant-based keto (30:47)

RESOURCES

Aug 1, 2018

How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

RESOURCES

Jul 29, 2018

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)

RESOURCES

Jul 25, 2018

What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

RESOURCES

Jul 22, 2018

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

  • Flipping the keto food pyramid (10:22)
  • The gluconeogenesis lie (14:32)
  • The #1 priority on the carnivore diet (19:24)

RESOURCES

Jul 18, 2018

The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

RESOURCES

Jul 15, 2018

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)

RESOURCES

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