The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.
The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.
How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
What you should do on keto, living life without macro rules, body resiliency, and so much more.
Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!
Learn more about my 12-week keto video course for women: Happy Keto Body
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.
How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.
What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.