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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2018
Feb 18, 2018

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

  • How to know your passion of "healthy living" is a disordered relationship with food (24:18)
  • The role of intuitive eating on binging (29:22)
  • Weight and health as a proxy for health (41:45)

RESOURCES

Feb 11, 2018

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 4, 2018

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

  • Signs that your gallbladder is imbalanced (15:53)
  • Regretting gallbladder removal (23:24)
  • How to recover after gallbladder removal (26:31)

RESOURCES

Jan 28, 2018

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

RESOURCES

Jan 21, 2018

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

RESOURCES

Jan 14, 2018

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50)  

 

RESOURCES

Jan 7, 2018

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

 RESOURCES

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