Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!
What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!
Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.
The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.
After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.
Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!
Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.
It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.
The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.
Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!
Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.
Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!
Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.
Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.
Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!
Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!
Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!
The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.
We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!
Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.
If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...
Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.