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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2019
Aug 18, 2019

Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.

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Aug 14, 2019

Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.

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Aug 11, 2019

Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

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Aug 7, 2019

Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

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Aug 4, 2019

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

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Jul 31, 2019

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

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Here are the beauty products I shared in today's episode:

 

Jul 28, 2019

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

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Jul 24, 2019

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

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Jul 21, 2019

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

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Jul 17, 2019

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

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Jul 14, 2019

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.

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Jul 10, 2019

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

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Jul 7, 2019

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.

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Jul 3, 2019

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!

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Jun 30, 2019

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

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Jun 26, 2019

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

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Jun 23, 2019

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

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Jun 19, 2019

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

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Jun 16, 2019

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

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Jun 12, 2019

How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.

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Jun 9, 2019

How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.

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Jun 5, 2019

My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!

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Jun 2, 2019

How to manage acceptance to your body while also having goals and how to find balance in this space.

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May 29, 2019

Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.

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May 26, 2019

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

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