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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: May, 2019
May 29, 2019

Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.

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May 26, 2019

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

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May 22, 2019

The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

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May 19, 2019

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.

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May 15, 2019

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

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May 12, 2019

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

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May 8, 2019

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

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May 5, 2019

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

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May 1, 2019

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

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