The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.
I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.
How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.
What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!
So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.
How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!
There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.
Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.
Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.
How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.