Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.
The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.
The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.
How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
What you should do on keto, living life without macro rules, body resiliency, and so much more.
Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!
Learn more about my 12-week keto video course for women: Happy Keto Body
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.