How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.
What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.
How keto works, how soon you'll see results, mistakes women make on keto, and so much more.
My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
How I was stuck and what we’re doing to change things around.
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.