Macros: Does Counting Work? with @ketoincanada

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

• Why tracking macros WORKS (18:15) 
• What to do when you’re not eating enough (23:55) 
• Macro counting at social events (37:16)  

 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Broya coupon code: KETO10 for 10% off