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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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Nov 11, 2018

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

  • Why self-love just brings on more stress (08:51)
  • Goals and aspirations in a large body (15:01)
  • Behaviors and feelings around bingeing (21:40)
  • What happens when you stop dieting (28:51)
  • How keto melds with self acceptance and discernment (49:16)

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