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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Oct 16, 2019

Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

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Oct 13, 2019

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

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Oct 9, 2019

The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

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Oct 6, 2019

We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!

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Oct 2, 2019

Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.

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Sep 29, 2019

If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...

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Sep 25, 2019

Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.

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Sep 22, 2019

Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

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Sep 18, 2019

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

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Sep 15, 2019

What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.

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Sep 11, 2019

Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.

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Sep 8, 2019

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.

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Sep 4, 2019

Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!

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Sep 1, 2019

The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

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Aug 28, 2019

How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.

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Aug 25, 2019

How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!

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Aug 21, 2019

Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.

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Aug 18, 2019

Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.

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Aug 14, 2019

Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.

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Aug 11, 2019

Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

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Aug 7, 2019

Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

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Aug 4, 2019

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

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Jul 31, 2019

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

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Here are the beauty products I shared in today's episode:

 

Jul 28, 2019

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

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Jul 24, 2019

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

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