How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
Sharing a practice I love, listing random things I love about myself, and so much more.
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.
What keto is, how to be keto, what foods are keto, and so much more.
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more.
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.
Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.
New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
Sharing 11 random facts about me, from my dream job to former hairstyles.
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.
Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.