Going Keto with an Eating Disorder with Asia Scarfia-Ward

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

• Being worthy of being yourself (12:33) 
• Process of keto adapting with an eating disorder (17:42) 
• Overcoming your fear of weight gain (35:58) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off