How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
- How fasting and keto work together (04:35)
- The benefits of fasting (06:54)
- The downsides to fasting (09:14)
- Whether or not you can have fatty coffee on a fast (13:08)
- How fasting can supercharge weight loss (17:32)