Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

• Bulletproof Keto Prime (05:46)
• Depression after a carb-up (16:09)
• Side effects of going keto (26:22) 
• How to know when keto isn’t working (38:34)

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

• Truth about low-fat diets (11:36) 
• 3 reasons to eat saturated fat (23:21) 
• Ins and outs of cholesterol (37:00)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

• From vegan to keto (11:07) 
• Listening to your body (14:29) 
• BS monitor for health information (52:12) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

• Stories behind The Keto Diet paperback' creation (06:35)
• The layout of the book (09:51) 
• The recipes, plans and lists (17:54) 

RESOURCES

• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

• Signs of hypothyroidism (09:35) 
• Thyroid testing (15:35) 
• Carbs and your thyroid (35:23) 

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

• Giving up food control (09:05) 
• Connection between weight and health (14:51) 
• Weight stigma (43:18) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off