The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

• Steps to accepting diet change (19:54) 
• Pregnancy carb requirement (34:50) 
• Fasting when you’re expecting (44:54) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. 

TOPICS

• Overcoming PCOS symptoms with a keto diet (13:36) 
• Adjusting keto for PCOS (32:02) 
• Keto weight loss with PCOS (43:32)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

• Doing away with macro tracking (21:46) 
• How to ditch food rules (42:38) 
• Determining if you’re hungry (53:16) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off
• paleovalley coupon code: KETO for 20% off