Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.

TOPICS

• Exogenous ketones (07:22) 
• Cravings on keto (21:03) 
• Carb ups vs. protein ups (44:59) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Perfect Keto coupon code: KDP for 20% off
• paleovalley coupon code: KETO for 20% off

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. 

TOPICS

• Overcoming addictive behavior (18:20) 
• Consciousness during a binge (30:35) 
• Tools to support mental health (42:45) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.

TOPICS

• Problems caused by food sensitivities (10:26) 
• Inflammation on keto (21:59) 
• Steps to reversing inflammation (40:55) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.

TOPICS

• The benefits of near infrared healing therapy (10:05) 
• The inner workings of cellular detoxification (22:43) 
• Health risks of limited exposure to NIR (28:09) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Instant Pot coupon code: HEALTHFUL for $10 off