The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

• Your goal weight and what it means (08:37) 
• Process of getting to your happy weight (28:06) 
• What to do in a plateau (49:02)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

• PCOS symptoms resolved with keto (13:01) 
• Overcoming weight gain with PCOS (17:40) 
• Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off
• Good Dee's coupon code: KETO for 20% off

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

• Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
• Why your hormones get WORSE on keto before they get better (24:34) 
• How your perfume is making you FAT (29:29) 
• The effect of constant dieting (35:58) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

• Impacts of artificial estrogens on your weight (10:25) 
• WHY you should stop eating conventional meat… like, stop (14:16) 
• If your testosterone is low, what you need to do (42:12)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

• Signs you’re addicted to exercise (22:28) 
• When to STOP working out completely (25:16) 
• Relationship with food and your children (36:47)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off