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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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Now displaying: 2018
Jul 8, 2018

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

  • How to stop being afraid of meat (11:50)
  • Inflammation on keto (15:30)
  • Practical whole food eating (24:31)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 1, 2018

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

  • How to figure out what eating style works for you (10:43)
  • Finding empowerment in your choices (14:21)
  • Deciding what changes to make for your body (18:25)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jun 24, 2018

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS

  • How keto changes over time (08:34)
  • Delivering a positive affirmation that actually WORKS (20:38)
  • How to get out of a rut (30:37)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jun 17, 2018

How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS

  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jun 10, 2018

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47)
  • How personality affects macro tracking (24:34)
  • Boosting your metabolic rate (27:37)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jun 3, 2018

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

TOPICS

  • Is organic worth it? (18:36)
  • Why non-GMO matters (27:26)
  • The buzz words behind ethical animal proteins (33:54)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

May 27, 2018

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

TOPICS

  • How to balance keto with body kindness (17:17)
  • How to balance indulging with health goals (25:12)
  • Dealing with the pain of your body looking a certain way (34:39)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

May 20, 2018

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

TOPICS

  • The foods to avoid when you're on a grocery budget (17:41)
  • The lowest cost, keto-friendly proteins (22:16)
  • How to merge keto with AIP protocols (26:12)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

May 13, 2018

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32)
  • What to look for in a healthy, keto-friendly wine (21:45)
  • What happens to your ketones after a glass (or 2) of wine (27:52)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

May 6, 2018

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

TOPICS

  • How to differentiate between a binge and a cheat meal (08:56)
  • How keto influences bingeing (18:09)
  • What to do to get yourself out of a binge (30:31)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 29, 2018

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

  • Blood glucose and ketone testing mistakes (09:19)
  • How to calculate your ideal protein amount for your keto diet (23:09)
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 22, 2018

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

TOPICS

  • How to make keto adjustments (19:50)
  • Your most powerful biomarker (25:31)
  • The reason you feel hungry on keto (29:57)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 15, 2018

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

  • Benefits experienced on a zero carb diet (14:35)
  • Bowel movements when you don't eat plants (18:27)
  • Pregnancy and the carnivore diet (25:10)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 8, 2018

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10)
  • Getting away with more on a keto diet (28:20)
  • Portioning checking: how to do it (31:06)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 1, 2018

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

  • How to embrace where you are right now (13:52)
  • How to deal with guilt (21:09)
  • How to make terrifying changes not so terrifying (42:04)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 25, 2018

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

  • What I think about "true keto" (23:23)
  • How to balance keto with allergies (29:24)
  • The horrible things I tell myself (46:08)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 18, 2018

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

  • Doing keto alone (10:57)
  • Inviting your partner into keto (12:25)
  • Differing keto styles (30:02)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 11, 2018

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

  • What happens when a woman changes to eating keto (37:26)
  • How women's needs differ from men's needs (41:23)
  • Why keto flu happens (46:06)
  • Why the types of calories matter more than the amount of calories (54:50)
  • The biological reason behind carb ups (1:00:04)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 4, 2018

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

  • How oral birth control affects your hormones (21:00)
  • PMS standard care and why it's failing (29:37)
  • Cycle changes on keto (40:30)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 25, 2018

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

  • What keto sweetener won't spike blood sugar (10:32)
  • The best pre-workout mix for ultimate performance (17:22)
  • How to figure out what fasting protocol is best for you (23:38)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 18, 2018

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

  • How to know your passion of "healthy living" is a disordered relationship with food (24:18)
  • The role of intuitive eating on binging (29:22)
  • Weight and health as a proxy for health (41:45)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 11, 2018

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 4, 2018

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

  • Signs that your gallbladder is imbalanced (15:53)
  • Regretting gallbladder removal (23:24)
  • How to recover after gallbladder removal (26:31)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 28, 2018

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 21, 2018

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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