Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.
How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
Sharing a practice I love, listing random things I love about myself, and so much more.
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.
What keto is, how to be keto, what foods are keto, and so much more.
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.