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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2021
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All Episodes
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Now displaying: 2021
Dec 5, 2021

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Nov 28, 2021

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

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PARTNERS

Nov 21, 2021

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Nov 14, 2021

Understanding your hunger and how it influences the foods you choose.

RESOURCES

PARTNERS

Nov 7, 2021

Introduction to my experience taking the functional diagnostic nutrition course.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Oct 31, 2021

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

RESOURCES

PARTNERS

Oct 24, 2021

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Oct 17, 2021

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

RESOURCES

PARTNERS

Oct 10, 2021

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Oct 3, 2021

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

RESOURCES

PARTNERS

Sep 26, 2021

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Sep 19, 2021

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

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PARTNERS

Sep 15, 2021

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

RESOURCES

PARTNERS

  • keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Sep 12, 2021

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

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PARTNERS

Sep 5, 2021

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

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PARTNERS

Sep 1, 2021

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

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PARTNERS

Aug 29, 2021

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

RESOURCES

PARTNERS

  • Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Aug 22, 2021

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

RESOURCES

PARTNERS

Aug 15, 2021

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

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PARTNERS

Aug 8, 2021

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

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PARTNERS

Aug 1, 2021

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

RESOURCES

PARTNERS

Jul 28, 2021

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

RESOURCES

PARTNERS

  • Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Jul 25, 2021

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

RESOURCES

PARTNERS

  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
Jul 18, 2021

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jul 11, 2021

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

RESOURCES

PARTNERS

  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
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