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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: 2021
Jul 25, 2021

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jul 18, 2021

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jul 11, 2021

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jul 4, 2021

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jun 27, 2021

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vanessa: https://www.instagram.com/ketogenicgirl/

Jun 26, 2021

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Complete a DNA test (code KDP for $50 off)

Jun 13, 2021

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Priscilla: https://ketogirlnutritionist.com/

Jun 9, 2021

How to know whether you’re fat adapted beyond testing your ketones.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jun 6, 2021

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

May 30, 2021

How we can improve our relationship with food, and our bodies.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

May 23, 2021

Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

May 19, 2021

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

May 16, 2021

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jonathan's podcast: https://www.theketoroad.com/the-road-podcast 

May 9, 2021

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

May 2, 2021

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

Apr 25, 2021

An outline I have followed for doing bone broth-only fasting.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Apr 21, 2021

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Apr 18, 2021

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Apr 11, 2021

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Judy: https://www.instagram.com/nutritionwithjudy/

Apr 4, 2021

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vanessa: https://www.ketogenicgirl.com/

Mar 28, 2021

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Stephen's book: https://amzn.to/3q5vQLJ

Mar 21, 2021

We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 14, 2021

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Estrogen quiz: https://hormonesbalance.com/quiz/

Mar 7, 2021

How nootropics work, what they are, who should take them, and why brains act the way they do.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Mar 3, 2021

It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Mike: https://www.hbchiropractic.com/meet-the-chiropractor/

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