How to use the keto diet to support your hormones.
Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.
Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.
Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.
Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.
Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.
Understanding your hunger and how it influences the foods you choose.
Introduction to my experience taking the functional diagnostic nutrition course.
New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!
Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.
Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.
Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.
How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.
Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".
Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.
Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.
Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.
Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.
Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.
If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.