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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2022
Jun 14, 2022

Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.

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PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
Jun 7, 2022

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.

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May 31, 2022

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

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May 24, 2022
Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.

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May 17, 2022

I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

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May 10, 2022

How we can use epigenetics for optimal health and longevity.

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May 3, 2022

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

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Apr 26, 2022
How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today!

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Apr 19, 2022

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

RESOURCES

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Apr 12, 2022

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.

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Apr 5, 2022

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. 

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Mar 29, 2022

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. 

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LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Mar 22, 2022

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.

 

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Perfect Keto KDP20 code for 20% off (one-time use): http://perfectketo.com/ketodietpod

Mar 15, 2022

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. 

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PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Mar 8, 2022

Why and how to incorporate fasting mimicking in your keto diet.

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Mar 1, 2022

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

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Feb 22, 2022

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. 

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Feb 15, 2022

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.

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Feb 8, 2022
Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut

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Feb 1, 2022

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.

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Jan 25, 2022

Experiencing PMS? It could be toxins, and your inability to detox properly!

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Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet

Jan 18, 2022

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

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Jan 11, 2022

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

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Jan 4, 2022

Experience with birth control, fertility, and being a woman of faith on her healing journey.

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