This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs.
We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything.
My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.
We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/