Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we’re working out? We’re chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Do you have a list of symptoms that got worse during lockdown? Let’s discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/