Muscle isn’t just for movement: it’s your body’s largest metabolic organ.
In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body’s ability to synthesize muscle.
We’ll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.
Hosted by Leanne Vogel.
20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.
We discuss:
• The link between diet, insulin, and dementia risk
• Why ketosis can protect brain metabolism
• The best fats for cognitive performance
• The role of sleep, stress, and toxins in brain aging
A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You’ll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical, everything you need to finally understand what’s happening in your body.
Hosted by Leanne Vogel.
Root Cause Group Coaching program: https://p.bttr.to/3SqUExb
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.
We explore:
• Why “wellness” often disguises diet culture
• How to move from control to body trust
• What food neutrality actually feels like
• Simple ways to reconnect to hunger, fullness, and self-compassion
A must-listen for anyone ready to step out of restriction and into body freedom.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make