The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/