Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

• Signs you need exogenous ketones (09:13) 
• Having carbs with exogenous ketones (21:42) 
• Exogenous ketone misinformation (27:12)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

• All things candida: what it is, what it does in the body (08:31) 
• How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
• How candida affects your ketogenic diet (29:30)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Grab your copy of The Keto Holiday Cookbook
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off
• Get your FREE 7-day keto meal plan

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

• Your goal weight and what it means (08:37) 
• Process of getting to your happy weight (28:06) 
• What to do in a plateau (49:02)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

• PCOS symptoms resolved with keto (13:01) 
• Overcoming weight gain with PCOS (17:40) 
• Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off
• Good Dee's coupon code: KETO for 20% off

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

• Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
• Why your hormones get WORSE on keto before they get better (24:34) 
• How your perfume is making you FAT (29:29) 
• The effect of constant dieting (35:58) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

• Impacts of artificial estrogens on your weight (10:25) 
• WHY you should stop eating conventional meat… like, stop (14:16) 
• If your testosterone is low, what you need to do (42:12)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

• Signs you’re addicted to exercise (22:28) 
• When to STOP working out completely (25:16) 
• Relationship with food and your children (36:47)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Good Dee's coupon code: KETO for 20% off

Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

• Things that affect insulin sensitivity outside of diet (15:05) 
• Metabolic markers for brain health (26:07) 
• Brain health and constant state of ketosis (32:00) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

• Importance of thyroid health (09:54) 
• Signs of thyroid deficiencies (12:06) 
• 5 steps to balancing your thyroid (31:38)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. 

TOPICS

• Body hatred (16:11)
• Connecting to your body (21:35)
• How to overcome self-sabotage (32:52)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

• Transitioning from high-carb to low-carb vegan (08:30)
• Keto vegan meal ideas (12:03)
• Practicing a cyclical vegan ketogenic diet (22:39)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

• Everything amenorrhea, a lack of period (06:48)
• Getting your period back (14:38)
• Do you have to gain weight to get your period back? (32:27)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

• Combining the mediterranean diet with keto (05:16) 
• Increasing the sustainability of keto by doing so (16:35) 
• Mediterranean keto foods (19:17) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

• Fasting for weight loss (18:33) 
• Forms of fasting and which is best (23:34) 
• Benefits of going in and out of ketosis (33:22)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

• Firsthand experience practicing carb ups (09:15) 
• Signs you're ready for a carb up (11:45) 
• Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off
• Free keto resource: 100 carb-up recipes

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.

TOPICS

• Problems with dairy and keto (10:37) 
• Cyclical ketogenic practice using protein instead of carbs (17:32) 
• Overcoming keto struggles (37:04) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.

TOPICS

• Problems behind restrictive dieting (07:28)
• 5 deficiencies that lead to binge eating (22:30)
• Steps to become conscious in a binge (38:15) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. 

TOPICS

• Fats that cause PMS (14:34) 
• FREE hormone testing from the comfort of your home (33:43) 
• Eating to support your cycle (50:56) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Perfect Keto coupon code: KDP for 20% off
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

• Problems with exogenous ketone supplementation (24:20) 
• Ketone esters vs. salts (36:46) 
• Exogenous ketone misconceptions (48:10) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.

TOPICS

• How to keep your health as a priority (12:32) 
• Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09) 
• How to deal with the fear of missing out (30:06) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.

TOPICS

• The path to hormone regulation (07:29) 
• The best fat fueled profile for hormone imbalances (15:48) 
• Signs your hormones are off (25:13) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off
• Primal Kitchen coupon code: FAT for 15% off

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.

TOPICS

• Steps for decluttering your mind (15:39) 
• Flipping negative thoughts (34:06) 
• How to set POWERFUL goals (39:49)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Primal Kitchen coupon code: FAT for 15% off

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more. 

TOPICS

• Fasting and its impact on sex hormones (19:39) 
• Signs that fasting isn't working with your body (28:45) 
• Timing intermittent fasting with your cycle (39:08) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Primal Kitchen coupon code: FAT for 15% off

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.

TOPICS

• Steps to using keto to heal your body (28:25) 
• How keto works to overcome imbalance (31:20) 
• Easing into ketosis for overall success (38:47) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Primal Kitchen coupon code: FAT for 15% off

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.

TOPICS

• Exogenous ketones (07:22) 
• Cravings on keto (21:03) 
• Carb ups vs. protein ups (44:59) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Perfect Keto coupon code: KDP for 20% off
• paleovalley coupon code: KETO for 20% off