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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: Category: Health
Apr 19, 2022

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get a list of blood work markers: http://healthfulpursuit.com/labs

Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings 

Apr 12, 2022

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 5, 2022

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr. Will Cole: https://drwillcole.com/

Mar 29, 2022

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 

Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease

Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/

Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/ 

A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter

Teeccino dandelion tea: https://amzn.to/3B7WL0N 

Mar 22, 2022

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 15, 2022

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow along with lab marker list: http://healthfulpursuit.com/labs 

Mar 8, 2022

Why and how to incorporate fasting mimicking in your keto diet.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 1, 2022

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh

Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ 

Feb 22, 2022

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Emie on Instagram: https://www.instagram.com/emielego/ 

Feb 15, 2022

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742

Feb 8, 2022

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

Feb 1, 2022

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Anne: https://ignite-alignment.com/

Fat Fueled: https://healthfulpursuit.com/fatfueled

Jan 25, 2022

Experiencing PMS? It could be toxins, and your inability to detox properly!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jan 18, 2022

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Temple on Instagram: @the.ketogenic.nutritionist

Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

Jan 11, 2022

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

Jan 4, 2022

Experience with birth control, fertility, and being a woman of faith on her healing journey.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Lauren: laurenkrauter@gmail.com

Dec 26, 2021

How to use the keto diet to support your hormones.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Dr Anna Cabeca: https://drannacabeca.com/

Dec 19, 2021

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Get Levels CGM: https://levels.link/kdp

Dec 12, 2021

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauren’s website: lifeaftermold.com

Lauren’s IG: www.instagram.com/lifeaftermold

Lauren’s FB: www.facebook.com/lifeaftermold

Dec 5, 2021

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Kristin’s website: www.kristinkirkpatrick.com

Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/

Nov 28, 2021

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Dr. Jockers: https://drjockers.com/

Nov 21, 2021

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vivica’s website: https://thenourishedcaveman.com/

Nov 14, 2021

Understanding your hunger and how it influences the foods you choose.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauryn’s IG: http://www.instagram.com/DrLauryn

Nov 7, 2021

The Origin of The Keto Diet

Oct 31, 2021

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

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