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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: Category: Health
Jul 12, 2022

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 5, 2022

Beth’s experience learning how to care for her body after diabetes diagnosis.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jun 28, 2022

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Dr Mindy: http://instagram.com/dr.mindypelz/

Menopause Reset: https://amzn.to/38GwKYv

Jun 21, 2022

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand your blood work: https://www.healthfulpursuit.com/labs

Jun 14, 2022

Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Mexican Keto Cookbook: https://amzn.to/3MdQLYj 

The Vida Well: http://www.thevidawell.com 

Jun 7, 2022

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

May 31, 2022

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/ 

Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf

Understanding the carb up: https://www.healthfulpursuit.com/carbup/

Get a copy of Menupause: https://amzn.to/3NuO8mF 

May 24, 2022

Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/ 

May 17, 2022

I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/ 

Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/

The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/

Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001

May 10, 2022

How we can use epigenetics for optimal health and longevity.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression

Follow Dr. Lucia Aronica on YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1

May 3, 2022

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obesity Code book: https://amzn.to/3DouMeb 

Apr 26, 2022

How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 19, 2022

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get a list of blood work markers: http://healthfulpursuit.com/labs

Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings 

Apr 12, 2022

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 5, 2022

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr. Will Cole: https://drwillcole.com/

Mar 29, 2022

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 

Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease

Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/

Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/ 

A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter

Teeccino dandelion tea: https://amzn.to/3B7WL0N 

Mar 22, 2022

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 15, 2022

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow along with lab marker list: http://healthfulpursuit.com/labs 

Mar 8, 2022

Why and how to incorporate fasting mimicking in your keto diet.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 1, 2022

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh

Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ 

Feb 22, 2022

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. 

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Emie on Instagram: https://www.instagram.com/emielego/ 

Feb 15, 2022

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742

Feb 8, 2022

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

Feb 1, 2022

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Anne: https://ignite-alignment.com/

Fat Fueled: https://healthfulpursuit.com/fatfueled

Jan 25, 2022

Experiencing PMS? It could be toxins, and your inability to detox properly!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

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