I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.
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How we can use epigenetics for optimal health and longevity.
Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.
Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.
Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial.
The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support.
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What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.
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What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work.
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Why and how to incorporate fasting mimicking in your keto diet.
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health.
Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.
Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.
Experiencing PMS? It could be toxins, and your inability to detox properly!
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Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.
Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.
Experience with birth control, fertility, and being a woman of faith on her healing journey.
How to use the keto diet to support your hormones.
Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.
Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.
Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.
Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.