Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

• Knowing what your body needs (20:55) 
• Trading self-control for self-care (30:20) 
• Signs of health beyond your weight (56:07) 

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

• Why counting calories doesn’t work (14:25)
• Steps to overcoming insulin resistance (27:11) 
• Intermittent fasting strategies (41:40) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

• Benefits of becoming fat fueled (09:24)
• Overcoming hurdles when going keto (22:27)
• Keto for fertility (42:00)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. 

TOPICS

• How I came to keto (02:33) 
• Why I started The Keto Diet Podcast (05:32) 
• What you can expect from the show (09:55)

TOP EPISODES

• Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones
• Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto
• Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto
• Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the “wagon” and why you should prioritize overall health
• Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions!

RESOURCES

• Get the FREE keto guide + transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Free keto resource: keto starter guide
• Follow me on Instagram: @healthfulpursuit