The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

• Microbiome support for fat-burning success (14:07) 
• Protein misconceptions on a ketogenic diet (24:13) 
• The key to burning more fat efficiently (42:34) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab your copy of The Keto Holiday Cookbook
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

• Reasons to go keto (24:23)
• Lifelong keto strategies (38:29)
• Keto misconceptions (49:36)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab your copy of The Keto Holiday Cookbook
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

• Causes of dementia (11:26) 
• The reason behind brain fog (26:08) 
• Degenerative conditions and keto (31:11) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab your copy of The Keto Holiday Cookbook
• paleovalley coupon code: KETO for 20% off
• Primal Kitchen coupon code: FAT for 15% off

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

• How to know you’re in ketosis (07:58) 
• Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
• What to do when you’re STARVING on keto (30:19) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab your copy of The Keto Holiday Cookbook
• paleovalley coupon code: KETO for 20% off
• Primal Kitchen coupon code: FAT for 15% off