Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

• Everything amenorrhea, a lack of period (06:48)
• Getting your period back (14:38)
• Do you have to gain weight to get your period back? (32:27)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

• Combining the mediterranean diet with keto (05:16) 
• Increasing the sustainability of keto by doing so (16:35) 
• Mediterranean keto foods (19:17) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

• Fasting for weight loss (18:33) 
• Forms of fasting and which is best (23:34) 
• Benefits of going in and out of ketosis (33:22)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

• Firsthand experience practicing carb ups (09:15) 
• Signs you're ready for a carb up (11:45) 
• Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off
• Free keto resource: 100 carb-up recipes