Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

• Things that affect insulin sensitivity outside of diet (15:05) 
• Metabolic markers for brain health (26:07) 
• Brain health and constant state of ketosis (32:00) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

• Importance of thyroid health (09:54) 
• Signs of thyroid deficiencies (12:06) 
• 5 steps to balancing your thyroid (31:38)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. 

TOPICS

• Body hatred (16:11)
• Connecting to your body (21:35)
• How to overcome self-sabotage (32:52)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

• Transitioning from high-carb to low-carb vegan (08:30)
• Keto vegan meal ideas (12:03)
• Practicing a cyclical vegan ketogenic diet (22:39)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off