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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: July, 2018
Jul 29, 2018

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 22, 2018

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

  • Flipping the keto food pyramid (10:22)
  • The gluconeogenesis lie (14:32)
  • The #1 priority on the carnivore diet (19:24)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 15, 2018

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 8, 2018

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

  • How to stop being afraid of meat (11:50)
  • Inflammation on keto (15:30)
  • Practical whole food eating (24:31)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jul 1, 2018

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

  • How to figure out what eating style works for you (10:43)
  • Finding empowerment in your choices (14:21)
  • Deciding what changes to make for your body (18:25)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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