It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!
YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.
We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.
Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.
How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.
We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.