Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English.
We cover:
* What amino acids actually are and why they matter for every part of your body
* The truth about protein intake for women (skin, hair, hormones, organs, and more)
* The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn’t
* Strategic protein planning: when to eat protein, when to supplement, and how to know if you’re getting enough
Try Kion Aminos: http://getkion.com/keto
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It’s common for gut healing to take six months to a year. This episode is your guide to restoring balance and resilience after antibiotics.
Recovering from antibiotics supplement protocol (20% off at signup): http://healthfulpursuit.com/fullscript
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
This episode is for every woman who’s ever walked out of a doctor’s office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:
* How your lymphatic system is like your body’s sewer system (and how to actually get it flowing)
* The truth about hydration and why just drinking water isn’t enough
* Gut health: why it’s called your second brain and what it’s really trying to tell you
* How to know when your doctor isn’t really on your side, and how to get honest answers
This isn’t about giving you another to-do list. It’s about learning how to trust your body, ask better questions, and finally feel like you’re in the driver’s seat of your health again.
Follow Jennifer: https://simplyhealthcollective.com/about-us/
Supplements mentioned: http://healthfulpursuit.com/fullscript
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.
Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742
* Vitamin C
* Fortigel® bioactive collagen peptides
* Hyaluronic acid
* Nutramax Cosequin (glucosamine, chondroitin, MSM)
* Vitamin E
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more—it’s about nourishing your body back to life.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make