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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: Category: Health
Jul 16, 2024

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!

 

Hosted by Leanne Vogel.

 

Sample of Dr Rob’s book: https://www.robertlufkinmd.com/lies/

 

Lies I Taught in Medical School: https://amzn.to/3XIuElR

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jul 9, 2024

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

 

Hosted by Leanne Vogel.

 

Connect with Chalene: https://chalene.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jul 2, 2024

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.

 

Hosted by Leanne Vogel.

 

Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

 

Coaching with Michael: https://www.fundamentawellness.com/waitlist

 

40+ markers free guide: https://www.fundamentawellness.com/instagram 

 

Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742  

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jun 25, 2024

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health. 

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jun 18, 2024

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.

 

Hosted by Leanne Vogel.

 

Dr. Cate’s Website: http://drcate.com

 

Dark Calories Book: https://amzn.to/4aMHVwX

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jun 11, 2024

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

 

Hosted by Leanne Vogel.

 

My favorite EAA supplement: save 20% when you go to  getkion.com/keto

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Jun 4, 2024

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!

 

Hosted by Leanne Vogel.

 

Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

May 28, 2024

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.

 

Hosted by Leanne Vogel.

 

Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins

 

Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

May 21, 2024

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness.

 

Hosted by Leanne Vogel.

 

Connect with Dr. Georgia: https://www.diagnosisdiet.com

Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

May 14, 2024

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

May 7, 2024

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.

 

Hosted by Leanne Vogel.

 

Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/

Dr. Dean's Website :https://drcarolyndean.com/

Dr. Dean's Supplements: https://rnareset.com/

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 30, 2024

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 23, 2024

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

 

Hosted by Leanne Vogel.

 

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite  

 

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/  

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 16, 2024

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

 

Hosted by Leanne Vogel.

 

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

 

FQ Toxicity Relief Guide:  

https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide  

 

Kiley’s Website: http://celebratethelittlewins.com 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 9, 2024

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.

 

Hosted by Leanne Vogel.

 

Patreon member community: patreon.com/JessicaHottle

Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Apr 2, 2024

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. 

 

Hosted by Leanne Vogel.

 

Josh’s Reversable Podcast: https://www.reversablepod.com/ 

Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 26, 2024

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!

 

Hosted by Leanne Vogel.

 

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 19, 2024

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 12, 2024

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

 

Hosted by Leanne Vogel.

 

Connect with Temple: https://templestewartrd.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 5, 2024

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 27, 2024

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

 

Hosted by Leanne Vogel.

 

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 20, 2024

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

 

Hosted by Leanne Vogel.

 

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

 

Website: https://avivaromm.com/  

 

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 13, 2024

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

 

Hosted by Leanne Vogel.

 

Dr. Heather’s Book: http://thyroidtransformationblueprint.com/

 

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

 

CGM App: nutrisense.io/kdp coupon code: KDP

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 6, 2024

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 30, 2024

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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